Individual Therapy

At Relationship Academy MI, we offer individual therapy that's grounded, practical, and personal. Whether you're feeling overwhelmed, navigating a life transition, or just not feeling like yourself, therapy can be a safe space to work through it.

We're based in Royal Oak, MI, and provide virtual therapy sessions across Michigan, so no matter where you live, from Detroit to Traverse City, you can access care that fits your life.

 

What Is Individual Therapy?

Individual therapy is a one-on-one process between you and a licensed therapist. It's a space to unpack what's going on in your world, without pressure, judgment, or having to "have it all figured out."

You don't need to come with a specific diagnosis or a long story. Some people start therapy with clear goals, while others are just trying to feel better. Both are valid.

There's no wrong reason to begin. The point is to start somewhere, and we'll meet you there.

When Should I Start Therapy?

There's no perfect time to begin therapy. But if you've been asking yourself questions like:

• Why do I feel stuck?
• Why can't I stop worrying?
• Why am I so emotionally drained?

…then it might be time to talk to someone.

Common reasons people begin therapy include:

• Anxiety, overthinking, or panic attacks
• Depression or feeling disconnected
• Low self-esteem or people-pleasing habits
• Grief and loss
• Burnout, stress, or life transitions
• Trouble setting boundaries
• Relationship issues or family conflict
• Unresolved trauma or difficult past experiences

You don't need a crisis to reach out. You just need a sense that things could be better than they are now.

What to Expect in Your First Session

Your first session is a conversation, not a test. We'll talk about what's been going on, what you'd like to explore in therapy, and how we can help. You don't need to have all the answers; we'll figure it out together.

As therapy continues, sessions may involve:

• Identifying unhelpful patterns
• Building emotional regulation skills
• Reprocessing old experiences that still affect you
• Strengthening your voice, values, and boundaries
• Learning to cope with what life throws at you

You set the pace. Your therapist offers guidance, feedback, and support—but never pressure.

What Does Progress in Therapy Look Like?

Therapy isn't about becoming a "perfect" version of yourself. It's about learning to respond to life with more awareness, flexibility, and self-compassion.

Over time, many clients begin to:

• Recognize and challenge negative thought patterns
• Feel more grounded and less reactive
• Make decisions that align with their values
• Navigate conflict more skillfully
• Let go of guilt, shame, or self-judgment
• Improve communication in personal and professional relationships

Progress can feel slow at times. That's normal. But over weeks and months, you may notice small shifts that start to add up.

Do You Offer Online Therapy in Michigan?

Yes, we do. We provide secure virtual therapy for adults across the state of Michigan. Whether you're in Grand Rapids, Lansing, Ann Arbor, or a small town far from a therapy office, you can still access high-quality care.

Our virtual therapy sessions are:

• HIPAA-compliant and confidential
• Easy to join from your phone or computer
• Great for busy schedules or rural access
• Comfortable for those who prefer talking from home

If you've been searching for "online therapy near me in Michigan" or "virtual therapy for adults in Michigan," you've landed in the right place.

In-Person and Online Options

Our physical office is located in Royal Oak, MI. If you're nearby and want to meet face-to-face, we'd love to welcome you in. If you prefer to talk from home or live elsewhere in the state, virtual sessions are always available.

Therapy should be accessible. We make it easy for you to choose what feels best.

What Makes Therapy Different from Talking to a Friend?

It's easy to wonder: Can't I just talk to someone I trust?

Friends and family can be great support systems, but they're not trained to help you explore deeper issues, interrupt harmful patterns, or guide emotional processing. They may offer advice based on what they think you should do, not what works best for you.

Therapy is different because:

• You're the focus, not the fixer
• You're met with curiosity, not judgment
• You can unpack complicated feelings without worrying about how someone else will react

A good therapist helps you reflect, challenge assumptions, and move toward growth on your own terms.

How to Choose the Right Therapist

It's normal to feel unsure when starting therapy. One of the most important parts of the process is finding someone you feel comfortable with.

A strong therapeutic relationship should feel:

• Safe
• Nonjudgmental
• Collaborative
• Respectful
• Encouraging, but not pushy

Our therapists are licensed professionals with years of experience, but we also know that credentials aren't the only thing that matters. If we're not the right fit, we'll help you find someone who is.

You deserve a therapist who gets you.

Our Therapy Approach

We take a thoughtful, individualized approach to every client. Our work is rooted in evidence-based models but always tailored to you. Some of the modalities we may use include:

• Cognitive Behavioral Therapy (CBT) – to address unhelpful thoughts and beliefs
• Mindfulness techniques – to reduce anxiety and increase awareness
• Trauma-informed therapy – for those who've experienced difficult or painful past events
• Relational therapy – to explore how early experiences shape how you show up in relationships today
• Strength-based approaches – to help you reconnect with what's already working

We don't follow a rigid formula. Instead, we adjust our approach based on your needs, goals, and preferences.

What Therapy Isn't

We want to be upfront about what therapy doesn't include:

• It's not quick-fix coaching or motivational pep talks
• It's not about getting advice or answers to every question
• It's not passive, you'll need to participate and reflect
• It's not judgmental, moralizing, or directive

Therapy is a relationship built on trust. It's a space for honesty, healing, curiosity, and change. And it only works if it feels real.

Your Privacy Matters

Everything you share in therapy is confidential. We take your privacy seriously and follow all legal and ethical standards to keep your information secure.

There are a few exceptions (such as if you're at risk of harming yourself or someone else), which we'll review with you before you begin. Outside of those rare circumstances, what's said in session stays in session.

Individual Therapy for Adults in Michigan

We work with adults of all ages and backgrounds. Some of our clients are in their early 20s, navigating identity, stress, or big transitions. Others are in midlife or retirement, processing losses, family shifts, or rediscovering purpose.

No matter your stage of life, we're here to support you.

FAQ: Common Questions About Therapy at Relationship Academy MI

Q: Do you offer online therapy for anyone in Michigan?

Yes. We provide virtual sessions to clients located anywhere in the state of Michigan.

Q: Are you accepting new clients?

Yes, we currently have openings for both in-person and online therapy.

Q: How long are sessions?

Most sessions are 53 minutes. Some longer or shorter options are available depending on your needs.

Q: Can I talk about anything in therapy?

Yes. You can bring up whatever's on your mind, stress, trauma, grief, relationships, work, anxiety, anything. Nothing is off-limits.

Q: Do you take insurance?

We're happy to walk you through your options and verify what your plan covers. Just reach out to get started.

Individual Therapy in Michigan, Online or In Person

If you've been wondering:

• Do I need therapy?
• Is now the right time to reach out?
• Can I find a therapist who really gets me?

Let's find out together.

We're here to support adults across Michigan with therapy that's grounded, thoughtful, and flexible, just like life requires.

You don't have to keep doing this alone. Let's talk.