Group Therapy
Offering Services in Royal Oak and Throughout Michigan
Group Therapy in Michigan: Connection, Support, and Growth
At Relationship Academy MI, we believe people grow when they feel understood and supported. Group therapy offers that kind of environment. It’s a place to talk about what’s really happening in your life, listen to others who get it, and realize you don’t have to handle everything alone.
Why Group Therapy Works
Group therapy gives you a safe, guided space to explore emotions and relationships with people who share similar experiences. Whether you’re dealing with anxiety, loss, stress, or relationship struggles, being part of a group can help you see patterns more clearly and feel less isolated.
Each session is led by a licensed Michigan therapist who helps the group stay focused, respectful, and supportive. Over time, members often find themselves learning not only from the therapist but also from one another.
What Happens in a Group Therapy Session
Every group is different, but sessions usually include open conversation, personal reflection, and moments of guided practice or feedback. You’ll never be pushed to share before you’re ready. Many people start by simply listening, which can be just as helpful.
It’s normal to feel unsure before your first session. Once you’re there, most people describe the space as warm, open, and understanding. As trust builds, real relationships form, and healing begins to feel possible.
Topics We Often Explore Together
Groups at Relationship Academy MI cover a range of themes, such as:
- Managing anxiety and chronic stress
- Working through grief or life changes
- Building healthier relationships
- Healing from depression or burnout
- Improving confidence and self-esteem
- Setting and maintaining boundaries
Some groups are ongoing and open to new members. Others meet for a specific number of weeks and focus on one area of growth.
How Group Therapy Helps
In a group setting, you get to see how others approach similar challenges and how those insights might apply to your own life. Over time, people notice that what they practice in group, honest communication, emotional awareness, and healthy boundaries, starts showing up in everyday situations at home, work, and with loved ones.
Group therapy can help you:
- Express emotions in a healthy, clear way
- Build trust and social confidence
- Learn new coping skills from both peers and your therapist
- Receive feedback in a safe, supportive space
- Develop stronger emotional balance
Who Group Therapy Is For
Group therapy can benefit almost anyone. It’s especially helpful if you want to:
- Feel more connected and less alone
- Add extra support to your individual therapy
- Work on communication or boundary setting
- Gain perspective from others who’ve been through similar struggles
You don’t need to have prior therapy experience to join. Some people even combine group and individual sessions for a more complete approach to healing.
Why People Choose Relationship Academy MI
We’re here to help you grow at your own pace. Our therapists know how to balance structure and flexibility so conversations stay natural and productive. Each group is designed to help members feel seen, heard, and valued.
We also understand that not everyone can make it to our office. That’s why we offer both in-person and virtual group therapy options for clients across Michigan. Whether you’re in Royal Oak, Grand Rapids, or anywhere in between, you can connect with others and work toward meaningful change.
Getting Started
If you’re interested in joining a group, reach out to our office for current openings. We’ll help match you with a group that fits your goals and comfort level. Whether you’re new to therapy or looking for deeper support, group therapy can help you find connection, perspective, and confidence again.
Frequently Asked Questions
How many people are in each group?
Most groups have four to eight members. It’s small enough to stay personal and large enough for different viewpoints.
How long are sessions?
Groups typically meet weekly for about an hour to an hour and a half, depending on the group’s focus.
Do I have to talk?
No one is forced to share. Listening is a big part of the process, especially in the beginning.
Is what I say private?
Yes. Everyone agrees to maintain confidentiality so you can speak freely.
Can I do group and individual therapy together?
Yes. Many people find that combining both types of therapy provides more balance and support.
Ready to Take the Next Step?
If you’ve been thinking about therapy but want connection and feedback from others, group therapy can be a great fit. Contact Relationship Academy MI to learn about current openings or upcoming sessions. You deserve a space where you feel supported and understood.